Are you stuck in bed with a hangover and looking for a way to start feeling better?
It can be difficult to feel depleted when you’ve got things to do that need your energy and focus. People who try to work through their hangovers have low energy and rarely get anything done. This is why it’s important to know about top hangover cure ideas.
Once you know how to start feeling better, you can move on with your life in order to make the most of your day. Read on and we’ll tell you about how to replenish your body after a night of drinking.
Water Should Be Your First Hangover Cure
Alcohol does a great job of sucking your body dry of nutrients and liquids. This is why you get so dehydrated after spending a night out with your friends and tipping back drinks.
It’s dangerous to be dehydrated if you don’t start taking in fluids that you need.
This is why you should drink water all of the time. When you’re out drinking, consider alternating between consuming alcoholic drinks and glasses of water. You should also drink a tall glass of water before you go to bed, and once you wake up.
Coconut Water Goes a Long Way
The thing about alcohol is that it doesn’t just dehydrate you. It also washes important vitamins and nutrients from your body. This is why you need to make sure you’re bringing these nutrients back into your body as quickly as you possibly can.
If you’re wondering how to cure your hangover fast, consider going to your neighborhood supermarket and picking up a bottle of coconut water.
Coconut water is a great hangover cure drink because it is high in potassium. This is an important nutrient to have in your body because it helps your body to control how much fluid it has, balances your PH levels, and helps your cells function in the right way.
Coconut water has more potassium per ounce of liquid than pretty much any drink that you can find. It’s a great natural option for curing your hangovers.
Make Yourself a Carrot, Apple, and Ginger Juice
When you drink too much, free radicals build up in your body. This can put you more at risk for disease and makes you age more quickly.
Thankfully, vegetables such as carrots have plenty of beta-carotene, which will help eliminate free radicals from your body. Ginger has tons of anti-inflammatory benefits, which means that it will help reduce your sense of nausea. Apples are high in vitamin C.
When you combine these great fruits and vegetables into a single drink, you’ll start feeling better much more quickly with this emergency hangover cure.
Consider Drinking Bone Broth
Even though bone broth does not seem appetizing for most people who wake up with a hangover, it can be helpful in making you feel better.
For starters, it’s high in L-glutamine. This is good for your small intestine. It also is high in glycine, which helps you start detoxifying your body.
Try Some Miso Soup
When you drink too much booze, your body gets robbed of sodium. This nutrient is important for your body. It needs it to help its muscles and nerves to work correctly, as well as for fluid balance.
This is why you need to consume sodium if you have a hangover. Miso, which is fermented soy, is filled with sodium. It also has probiotics and antioxidants.
Squeeze Yourself Some Orange Juice
If you’re looking for an emergency hangover cure that is rewarding as well, you can’t go wrong with orange juice.
Since oranges are filled with vitamin C, you can’t go wrong by drinking a glass (or two) of orange juice. Vitamin C helps your body to make collagen which keeps your skin young and fresh.
Since you usually have low blood sugar when you have a hangover, the sugars in a glass of orange juice will help you to feel better very quickly.
Use Your Knowledge to Experiment With Making a Juice That Works Best for You
There are many different hangover cures that you can experiment with in order to find the one that is right for you. If you choose to create your own juice, remember that it’s important that your juice has the right combinations of vitamins, nutrients, and sugars.
Once you find a drink that works for you, share it with your friends. If they love it too, then maybe you can create a business by marketing and selling your hangover drink. This is a rewarding and profitable option for those who are motivated to create their own drink brands.
Blend Yourself a Virgin Bloody Mary
Most people don’t realize that this classic alcoholic drink can be a great hangover cure if you don’t include the alcohol. When you combine tomato juice, lemon, celery, and olives, you have a blend of nutrients that will help you get over your hangover.
These are all great ingredients that will help your body detoxify. You’ll also get vitamin C if you choose to add lime juice.
Find the Right Recipe for a Hangover Drink and Start Sharing It With the World
There are many drinks that you can make which will help you get over your hangover fast. When you’re considering what kind of drink to make, you should choose ingredients that are filled with nutrients such as potassium and vitamin C. You should also make sure that the drink contains plenty of antioxidants.
If you think that you have the unbeatable recipe for a hangover cure drink, then maybe it’s time that you create your own drink brand.
If you want to find out how to make the best drink possible, we’re here to help you. Please don’t hesitate to reach out to us. We are here to help you with anything that you might need.