CBD for Athletes: 5 Ways Cannabidiol Drinks Can Help Sports Performance
The market for sports and energy drinks is worth over $25 billion. Many people perceive them as being healthier than soda. They also believe these drinks can help them boost their athletic performance.
The science around that is still up in the air. Caffeine, a major ingredient in energy drinks, seems to have some effect on athletic performance. The jury is still out though, as caffeine may also harm athletic performance.
One addition to a sports drink that may actually have benefits is cannabidiol. It is also known as CBD. Research is still underway, but a lot of scientists believe CBD has many health benefits.
What can CBD sports drinks do for athletes? These five benefits are just the start.
1. CBD Sports Drinks Might Help Your Hydration
One of the big problems with energy drinks is that they contain huge amounts of caffeine and taurine. Both of these substances are known to increase dehydration.
The same is true of sugar, which is why soda isn’t a good choice for athletes. Sports drinks are usually more balanced and promote better hydration. You still need to watch how much sugar is in them.
Why? Sugar is important for energy, but it can also dehydrate you.
CBD drinks for athletes range from water to more traditional sports drinks that contain sugar and electrolytes. Together, all these substances can help you fuel your workout and stay hydrated.
2. Recover the Right Way with CBD
Some early studies have suggested that CBD may be helpful in promoting recovery. It may also help to reduce fatigue. That, combined with some of CBD’s other effects, can help athletes recover from even the hardest of workouts.
With a CBD sports drink, you’ll be ready to take on your next high-intensity workout sooner. Better yet, CBD is non-psychoactive. That means it doesn’t have the same side effects as its more famous cousin, THC.
3. Reduce Pain, Inflammation, and DOMS
One of the best reasons to consider a cannabidiol drink for athletes is its pain-relieving effects. Many studies have investigated CBD’s pain-relieving properties over the years. The current consensus seems to be that CBD is fairly effective.
There are a few reasons CBD is good for relieving pain. First, it interacts with the same systems that make opioids such powerful pain-relievers. Many professional athletes say CBD is better than other medications for chronic pain.
Next, CBD also appears to work on the immune system. Specifically, it targets the inflammation reaction. CBD prevents the immune system from reacting, leading to less swelling and inflammation.
As you can see, CBD may be able to help relieve chronic pain for those who live with it. If you have an old sports injury that limits your performance, CBD may make it possible to rehabilitate and perform without pain.
CBD’s anti-inflammatory effects may help relieve delayed-onset muscle soreness (DOMS). DOMS is experienced by many athletes after a workout.
It may also help those who are hampered by joint or muscle pain, as well as conditions like rheumatoid arthritis.
4. Reduce Anxiety and Improve Mood with CBD
Another one of CBD’s potential benefits are its effects on mood. Researchers have been trialing CBD as a treatment for several mental health conditions. These include anxiety, depression, and PTSD.
So far, CBD seems to have effects on both anxiety and depressive symptoms.
In trials, it was able to help people relax during a public speaking event. Physiologically measures suggested it wasn’t just perception. The subjects were indeed more physically relaxed.
Part of this effect is thanks to CBD’s action on veins. It relaxes them, allowing blood to flow through more freely. It can actually reduce blood pressure for that reason.
CBD also acts on serotonin receptors in the brain. Serotonin is one of the brain’s “feel-good” neurotransmitters. Optimal levels of serotonin can improve mood.
How can this help athletes? Taking a few sips of a CBD sports drink could help someone through the pre-event jitters. It may help you get to sleep before the big game, so you can rest up and feel ready.
Another benefit may be helping athletes wind down after a big game, so they can rest and recover. It may also be able to help athletes create balance. The highs of wins and the lows of losses don’t affect them quite as much.
5. Get a Better Night’s Sleep
CBD drinks for sports may not be your bedtime drink of choice, but they could help you get a better night’s sleep. It was already mentioned that CBD can help people relax, and it may help in recovery after workouts.
There’s some evidence it may also be able to help people get to sleep and stay asleep. Those who took CBD in studies got more hours of sleep than those who didn’t.
People who took CBD also reported improved sleep quality. That is, they felt they slept better when they took CBD. They felt more rested when they woke up.
For athletes trying to recover from a big event or an intense workout, sleep is crucial to recovery. Insomnia can be caused by pain, anxiety, and other factors. A little bit of CBD could help athletes get the 40 winks they need to turn in top performances.
Creating a CBD Sports Drink for You
The CBD market is just finding its feet, and the market for CBD sports drinks is still untapped. While there are a few drinks out there, not all of them are designed for athletes.
If you have an idea you want to bring to life, then get in touch with the experts. They can help you create and brand a new drink, from start to finish. A new era of sports drinks is just beginning, and you can be at the forefront of the wave.